International German championships 2017

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I had an unforgettable beautiful day last Saturday at the International German championships. Not only because it’s always great to see the competition with the entire team zerbaerstung and support our athletes, but also because this event offers the opportunity to meet new people and exchange ideas about fitness and nutrition. Nowhere but the DBFV/ […]

Don’t let someone talk you out of your dreams!

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After a short well-needed break, I am now happy to be able to continue my training. I think I have put too much pressure on myself by setting rigid goals. I was single-minded about the matter. Then, as professional and (unwelcome) private matters crossed paths; I finally had to realize that I was standing in […]

Life is a roller coaster!

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I’m just sitting at home thinking about what my next steps should be in life. It’s not easy to keep track of your goals and stay on course. My thoughts are just like a roller coaster and I’m afraid of losing people I love very much through the ride/journey. ???? ???? But I also know […]